Everyone and their mum knows by now that I’m on antidepressants. For three years, I’ve been taking citalopram daily. They’ve boosted the Serotonin levels in my brain to keep away the bouts of depression and overwhelming anxiety…
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Mental Health Does Get Better
I can’t describe how passionate I am about mental health. I’ve had my own experiences and seen what it can do to people I love. I want to raise awareness about it, fight the stigma and help…
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I’m Addicted to My Phone
Day by day, my attention span and patience seem to be getting shorter. Honestly I think I might be turning into a goldfish because I can’t focus for longer 20 minutes. And my patience is definitely much thinner…
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A Letter To My Younger Self
Dear 15-year-old Hannah, Things are starting to get a little bit difficult right? I know. It’s been about two years since your parents split up. At first, it seemed better. They weren’t fighting as much. You got…
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Let’s Talk Self-Care
Everywhere on the Internet, the idea of self-care is being promoted. I am firm supporter of self care. Everyone needs to take some time and look after themselves. Whether you suffer from mental health or not, self-care…
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