Everyone and their mum knows by now that I’m on antidepressants. For three years, I’ve been taking citalopram daily. They’ve boosted the Serotonin levels in my brain to keep away the bouts of depression and overwhelming anxiety attacks. People have tried to tell me I didn’t need them, but I knew I did. However, now,Read more
I can’t describe how passionate I am about mental health. I’ve had my own experiences and seen what it can do to people I love. I want to raise awareness about it, fight the stigma and help create an open dialogue. With my blog, I used to do that. There are countless posts about myRead more
Everywhere on the Internet, the idea of self-care is being promoted. I am firm supporter of self care. Everyone needs to take some time and look after themselves. Whether you suffer from mental health or not, self-care is crucial. Taking time to look after yourself is so important for your wellbeing! Instagram and bath bombsRead more
A really strange part of my anxiety is the really intense and burning feeling of ‘fomo’ that I get. I hate the phrase but it’s the only way to describe it! For anyone who has been living under a rock for the last few years, fomo = fear of missing out. I don’t know if anyone elseRead more
Recently I have been told the same thing twice: ‘You are so pretty and intelligent, but you would be even more beautiful if you lost your weight.’ And I’m not ok with that.