Everywhere on the Internet, the idea of self-care is being promoted. I am firm supporter of self care. Everyone needs to take some time and look after themselves. Whether you suffer from mental health or not, self-care is crucial. Taking time to look after yourself is so important for your wellbeing! Instagram and bath bombsRead more
A really strange part of my anxiety is the really intense and burning feeling of ‘fomo’ that I get. I hate the phrase but it’s the only way to describe it! For anyone who has been living under a rock for the last few years, fomo = fear of missing out. I don’t know if anyone elseRead more
Recently I have been told the same thing twice: ‘You are so pretty and intelligent, but you would be even more beautiful if you lost your weight.’ And I’m not ok with that.
(Warning: this post will contain really ugly photos of me during freshers!) September is fully underway which means that a lot of people will be heading off to university. Starting uni can be challenging for most people, but when mental heath issues are thrown into the mix, it can be even harder!
No matter how far you’ve come in your battle with mental health, you are bound to have one of those days where you don’t quite feel as strong or great. It is completely fine because everyone has a bad day! Nonetheless, those days absolutely suck, so here are some tips that help me and mightRead more