Recently I went on the trip of a lifetime (well, over a month ago but that’s not the point)! It was the most incredible adventure with the recipe for perfection – four countries and three countries with…
View MoreConfidence
Why Shows Like ‘Naked Beach’ Are So Important
If you haven’t seen Channel 4’s latest show, Naked Beach, then have you been living under a rock? The premise is based on an experiment that being around a diverse group of naked people can help improve…
View MoreIs Everyone Better Than Me?
I always feel slightly inferior to everyone. A conversation with some friends recently made me realise this. After chatting normally with them, I came away with the feeling of all the air leaving a balloon. I was…
View MoreNew Year, New Me?
(TW: this post discusses diet culture and body image, so please read with your own discretion) The New Year period is a conflicting and confusing time. After thoroughly enjoying yourself at Christmas, with all of the cheese,…
View MoreThe Body Diaries: Exercise & I
Last year, I addressed my relationship with food (fancy a read? you can find that here). I’ve tried to let go of the guilt that comes with food in a diet-culture-obsessed-world. No longer do I reward myself…
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