We all know that lockdown, social distancing, or whatever you want to call it, isn’t easy. It’s completely shit. We all know that, it’s obvious. However, it isn’t made easier when social media is full of people…
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Five Self-Care Ideas That Don’t Cost
In the run-up to Christmas, life gets busy and stressful. We are so focused on buying presents, being social butterflies, embracing the festivities and dealing with difficult family members. So we have to remember to prioritise self-care….
View MoreHow I Pick Myself Up When I’m Feeling Down
We all feel crap sometimes. Life isn’t always sunshine and sparkles. It can leave us feeling down in the dumps and miserable. Sometimes it can mental health related or life has dealt us a shitty hand. However,…
View MoreFive Ways Of Coping With Toxic People
Nearly everyone has to put up with toxic people in their lives. I mean, research shows that apparently eight of ten of us are dealing with ‘poisonous pals’ (You can read that article here). With this in…
View MoreMy Relaxing Evening Routine
Every now and then, we need an evening to ourselves. One where we can relax and unwind. Actually, most of my evenings are spent like this! I’m a homebody, introvert and suffer from mental health issues, so…
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