A Letter To My Younger Self

Dear 15-year-old Hannah, Things are starting to get a little bit difficult right? I know. It’s been about two years since your parents split up. At first, it seemed better. They weren’t fighting as much. You got two lots of birthday presents. Going to your dad’s felt like a fun adventure. Yet things are startingRead more

The Body Diaries: Exercise & I

Last year, I addressed my relationship with food (fancy a read? you can find that here). I’ve tried to let go of the guilt that comes with food in a diet-culture-obsessed-world. No longer do I reward myself with ‘bad’ food or feel better for eating ‘good’ food. I just eat what I want, when IRead more

My Relaxing Evening Routine

Every now and then, we need an evening to ourselves. One where we can relax and unwind. Actually, most of my evenings are spent like this! I’m a homebody, introvert and suffer from mental health issues, so I find daily life pretty bloody exhausting. I love being at home, making it cosy and peaceful. SoRead more

Let’s Talk Self-Care

Hannah Jayne mental health body confidence

Everywhere on the Internet, the idea of self-care is being promoted. I am firm supporter of self care. Everyone needs to take some time and look after themselves. Whether you suffer from mental health or not, self-care is crucial. Taking time to look after yourself is so important for your wellbeing! Instagram and bath bombsRead more