Everywhere on the Internet, the idea of self-care is being promoted. I am firm supporter of self care. Everyone needs to take some time and look after themselves. Whether you suffer from mental health or not, self-care…
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Mental Health Chats: Uni
(Warning: this post will contain really ugly photos of me during freshers!) September is fully underway which means that a lot of people will be heading off to university. Starting uni can be challenging for most people,…
View MoreMental Health Chats | Tips for bad days
No matter how far you’ve come in your battle with mental health, you are bound to have one of those days where you don’t quite feel as strong or great. It is completely fine because everyone has…
View MoreMental Health Chats | Antidepressants
(disclaimer: I’m not a mental health professional, these are just my own experiences and thoughts) As we all know, there is so much stigma surrounding mental health and it needs to be reduced! I’m really passionate about…
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