It is almost the New Year! In three days, we will not only be entering a new year but a new decade. I don’t know about you, but that sounds so exciting to me. The start of…
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Four Things to Help Your Body Confidence Journey
I totally think everyone should be on, or starting, a body confidence journey! You’ve probably figured this out by now because I bang on about it all the bloody time, but I’m such a believer in body…
View MoreHow Body Image Almost Ruined My Holiday
Recently I went on the trip of a lifetime (well, over a month ago but that’s not the point)! It was the most incredible adventure with the recipe for perfection – four countries and three countries with…
View MoreWhy Shows Like ‘Naked Beach’ Are So Important
If you haven’t seen Channel 4’s latest show, Naked Beach, then have you been living under a rock? The premise is based on an experiment that being around a diverse group of naked people can help improve…
View MoreNew Year, New Me?
(TW: this post discusses diet culture and body image, so please read with your own discretion) The New Year period is a conflicting and confusing time. After thoroughly enjoying yourself at Christmas, with all of the cheese,…
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