A really strange part of my anxiety is the really intense and burning feeling of ‘fomo’ that I get. I hate the phrase but it’s the only way to describe it! For anyone who has been living under a rock for the last few years, fomo = fear of missing out. I don’t know if anyone elseRead more
(Warning: this post will contain really ugly photos of me during freshers!) September is fully underway which means that a lot of people will be heading off to university. Starting uni can be challenging for most people, but when mental heath issues are thrown into the mix, it can be even harder!
No matter how far you’ve come in your battle with mental health, you are bound to have one of those days where you don’t quite feel as strong or great. It is completely fine because everyone has a bad day! Nonetheless, those days absolutely suck, so here are some tips that help me and mightRead more
(disclaimer: I’m not a mental health professional, these are just my own experiences and thoughts) As we all know, there is so much stigma surrounding mental health and it needs to be reduced! I’m really passionate about mental health issues because of my own experiences. I hope that by sharing those experiences I can raiseRead more